Many people rely on the most consumed psychoactive substance in the world to boost their energy levels, you know what I’m talking about, right? Yes, coffee. Caffeine is a powerful energy-booster that makes us feel more awake and alert, but only if taken in small doses, else there are so many side-effects and downsides of overdosing or even consuming it regularly. On the other hand, there is a safe alternative to enhance your energy levels without running to unhealthy risks, all thanks to smoothies.
Smoothies are not only incredibly filling and refreshing, but they also provide you with a good source of nutrients essential for a healthy mind and body, and to make them energizing, you should pick low GI (glycemic index) ingredients – scoring from 0 to 55- to avoid energy slumps, as to provide you with a slow, steady stream of energy. So for today, we would like to share with you our Top 10 energy-boosting smoothie recipes that will certainly make all the difference in your daily natural energy levels.
1/ Low Carb Raspberry Smoothie From Primavera Kitchen
What I like about this nutritious smoothie is that it is fully packed with highly healthy ingredients such as raspberries (rich in antioxidants and vitamin C), avocado (packed with healthy fats), coconut milk (provides healthy fats and creates the milkshake texture), and a scoop of protein powder to keep the glycemic index low. This recipe is keto, low in carbs and calories, high in fiber, and made with non-dairy milk. The whole combination of its ingredients makes it the perfect low carb energy-boosting smoothie you’ll ever need to maintain your natural energy levels right from the fresh morning!
2/ Vegan Energy-Boosting Smoothie From Kara Lydon
This antioxidant-rich smoothie is all what you need if you want to make it through the day without feeling physically tired. The recipe is specially made for people who work longer hours than the average, feeling extremely exhausted, which is completely normal because this is how we are as human beings, but you certainly have the option to make your natural energy levels last longer by adding some energy-boosting ingredients to your daily meals, like in this smoothie, made with blueberries, strawberries, banana, spinach, avocado, silken tofu, raw walnuts, hemp seeds, dates, and unsweetened almond milk; a good source of iron, protein, carbohydrates and fats, all essential to promoting healthy body energy levels.
3/ Tropical Green Energy Smoothie From The Adventure Bite
“Green smoothies” and “healthy”, two dietary concepts that go perfectly along, especially if you have trouble with digestion, which means, instead of your stomach focusing on breaking down the food elements for you, it saves up this amazing amount of energy that could improve the quality of your daily activities and make you more productive, and this is exactly what this green energy-boosting smoothie is made for, all the good stuff are in; banana, almond milk, tropical fruits (papaya, pineapple), chia seeds, and spinach, which makes it the perfect morning source of calcium, protein and b-vitamins.
4/ Red Berry Chia Smoothie From Choosing Chia
This red berry chia smoothie tastes just as good as it looks! It is made of a blend of nutrient-rich fruits like strawberries and raspberries, chia seeds, almond milk, and the Evive Samurai wheels. A healthy energy-boosting dose of antioxidants, protein and fiber, essential for your body to power through the day, and providing you with sustainable levels of energy.
5/ Paleo & Vegan Energizing Pineapple Ginger Smoothie From One Lovely Life
You’ll fall in love with this energizing smoothie in the cooler months, you know why? It’s all because of ginger, which is a powerful anti-inflammatory ingredient that boosts the immune system, fastens the digestion process, and helps in keeping colds at bay. This yummy and refreshing smoothie is made of pineapple, banana or mango, orange juice, spinach, and with a hint of ginger. First time using ginger in a smoothie? Then from now on, this will be your beginner ginger smoothie recipe to make you add a tiny hint of ginger in your everyday smoothies.
6/ Oatmeal Breakfast Smoothie (Kids’ Favorite) From Kristine’s Kitchen Blog
This oatmeal smoothie is by far the best healthy and energy-boosting breakfast smoothie that I’m sure your kids will love. There are frozen blueberries, strawberries, mango, plain Greek yogurt, banana, oats, and milk (whole dairy milk or unsweetened almond milk), only the good stuff is in here, so you better let your kids have their daily dose of a good mix of whole grains, fiber, and protein.
7/ Energizing Sunflower Seed, Cinnnamon & Maca Smoothie From Blissful Basil
Sunflower seeds are a good source of fiber, protein and essential fats, which adds a nice nutrition boost to this energizing smoothie recipe. Macca powder, the most recommended superfood by athletes, increases energy and performance, dates add a subtle hint of sweetness, frozen banana creates the perfect smoothie texture, and a touch of cinnamon to add some natural sweetness to this yummy mix.
8/ Raspberry & Hibiscus Pink Drink From The First Mess
Raspberries are a good source of vitamins, minerals, and antioxidants, besides, it is scientifically proven that these little red berries help manage or prevent obesity, blood pressure, cholesterol levels, heart disease, stroke, diabetes, digestion concern. By understanding the health benefits of raspberries, you now have an idea why they’re so popular among “smoothie lovers”. This drink-like smoothie is made of raspberries, hibiscus tea, and plant-based milk; not only is it super tasty, but it keeps your energy levels all the way up for a long time.
9/ Green Goddess Smoothie From Hello Glow
Spinach, frozen grapes, dandelion greens, and non-dairy milk pump this energy-boosting smoothie up. Spinach is highly rich in iron, magnesium, and potassium (these 3 elements are essentially needed for energy production). Add a handful of dandelion leaves, your favorite non-dairy milk, frozen grapes, then top it off with flaxseed seeds. Enjoy your healthy energizing smoothie, prepared in no time!
10/ Antioxidant-Rich Pomegranate Smoothie Recipe From Hello Glow
It is impossible to talk about energy-boosting smoothies without mentioning a couple of pomegranate smoothie recipes. Pomegranate is naturally sweet, and its sugar is the perfect source of energy without making you deal with unexplained sugar spikes, it is also rich in potassium, antioxidants, fiber, and vitamins C and K; all of these elements play a primordial role in maintaining healthy body and brain. That’s why we love this pomegranate smoothie, made of pomegranate juice, frozen raspberries, banana, spinach, flax seeds, or hemp seeds just to add more health benefits.